ad infinitum
Weighed in at 189. this seems to be my go-to middle-ground weight if i'm not being glutonous and not trying to be lean. all in all, considering the general unhealthiness / frequent crap food/booze of vacation life, i'm pretty pleased, not too flabby at all. winter i'm psyched for: this winter's dedicated to health, physical, intellectual, mental, social, and I think between exercise and resuming better eatting practices its going to yield very good things. theres this spritely little girl at the gym. she's always at the gym. really its just a weird confluence, somehow whenever i go she's there or shows up promptly, be it after work or evening. i want to ask to do an interview with her, because i've never seen anyone exercise like she does. this 5'2" 110# little thing spends ninety minutes charging through the aerobics at breakneck pace, barely breaking a sweat. most people are either reading or focused on their exercise, she just seems like she's visiting some other world, has left the plane of corporeal existance. i have a thing for dedication and obsession, and obviously this person has mentally attuned herself for a certain kind of bodily obsession so far beyond what i can comprehend. like a fine pocket watch i want to open her up and see what arrangement of springs and dials and counterweights turn her mechanism. vis a vie the food subject, on the road, my menu's pretty short, but altogether good enough to recommend. mostly i drink tea, non-stop, because i love it, but that obsession should be well chronicled already. my other tools are a thermo-electric cooler for keeping food, and a george foremen electric grill for cooking. yoplait somewhat recently revised their yogurt line and there are great selections; pomegranet/blackberry, vanila/strawberry, blueberry/acai... add some form of oats/granola or my recent commercial variant Kashi Crunch and its a veritble meal, protein and all. i tend to have a lot of burgers, as they're the one thing my foreman...